Skip to content
Field Guide  /  Our Pros

What Do Deer Eat (and What to Plant): Featuring Jeff Sturgis

6 Minute Read

"What do deer eat? Over 400 varieties of plants." – Jeff Sturgis

They also eat trees and shrubs, and "I've even heard of them eating dried fish on the shores of Lake Superior," says Sturgis. 

Essentially, they eat a lot – five times a day – and it starts in the spring when the season delivers a time of plenty. What they eat and when is typically driven by the nutrients they need at the time, which is why a deer might eat a dried fish.

So, why is it important to learn about what deer eat? Understanding what deer eat at different times of year helps hunters create hunting areas and scout land based on habits and what grows (or is available) for deer to munch on through each season.

Our friend, HuntWise Pro, and deer habitat expert Jeff Sturgis, shares insights with us about what deer eat and what to plant in your food plot to track deer activity and support your local deer herd.  

 

Two buck deer grazing in a field, what do deer eat concept.
 

How Nature Helps

We often talk about taking care of deer year-round foodwise and helping them find the nutrients they need to grow into those big bucks we love to hunt. In the spring, nature does that for us. It's a time of big, herbaceous growth of what deer love (and need) to eat coming out of those leaner winter months.

So, by June, they've been living high on the hog for a couple of months. Then, when July rolls around, it can be a little stressful for deer during that time, as the bounty of the spring growth starts to wane because they've worked through a lot of that new growth. However, this time of year still offers a lot of growth for deer to consume.

Sturgis believes, "There's still up to five times the amount of food deer can consume in the summer months in the Northern two-thirds of the country." Down south, in less arid areas, there can be less food available, which can be a stressful time for deer.

Then, for most of the country, as you enter the fall months, those naturally-available weeds and herbaceous growth plants are starting to diminish in availability.

 

A doe and fawn in a green field, understanding what deer eat concept.


The Time of Year Impacts What Deer Eat

Nature has an amazing way of taking care of deer throughout the year.

Without the herbaceous plants of the spring and summer, deer still need to eat through the fall and winter. So, as fall arrives, they switch their diet to woody browse.

Even the fawns born in the spring can consume this tougher-to-digest browse because their digestive systems developed during the spring while eating the kinder, gentler plants.  

The fall provides food like:

  • Hardwood regeneration
  • Woody shrub tip
  • Briars
  • Acorns


These are all hard-to-digest food items for deer, but they're what they really need this time of year.


Use This Knowledge to Scout

Knowing what deer eat (and when) can help you scout year-round. Essentially, follow the food!

Sturgis also says, "If you have private land, having a rotation of young wood and old timber and settings that include briars, grasses, and shrubs can give deer everything they need for several months at a time – even up to a year."

This is where food plots become essential. Having green food plots with corn or soybeans when everything else is dying in the woods provides critical nourishment for deer.

 

Close-up of Jeff Sturgis walking through a food plot with a seed bag, learning what do deer eat concept.


Deer Need Food Near Their Bedding Areas

Where should food be? Because they eat five times a day, they need food near their bedding areas.

This should include browse, hardwood regeneration, briars, and leftover mash crops like acorns. Deer will consume that woody browse all winter long.

Whether it's public or private land, with a healthy rotation of the herbaceous growth in the spring and wood browse for fall and winter, you'll be able to keep track of deer year-round as they rotate through the food available to them each season.

However, if you have all of these options (or many of them) on your private land, you help support and feed the deer year-round with close-up insights into their movements by month.

Watch Jeff answer the question "What do deer eat?" in the video below!

Building Your Food Plot: What to Plant

If you have private land, put it to good use! Build a food plot to help you monitor (and control) deer movement in your area.

What should you plant? Do you need to plant all 400 of those plant varieties we mentioned at the start?

No.

However, what you plant can go in a lot of different directions, but of course, Jeff Sturgis has insights!


How Big Is Your Plot?

Deciding what to plant can depend on the size of your plot. Here's what Jeff recommends based on size:
 

  • For smaller plots, it can be best to stick with annual or winter rye. This will grow almost anywhere, even in colder temperatures. Clover is a great choice for smaller plots, too.
     
  • Large plots can get tricky. Corn and beans work well, along with a brassica blend and a green blend. This type of diversity in the same plot lasts a long time and keeps deer coming back for more meals.


Having a food plot of any size can work to your advantage when hunting season rolls around, so don't worry if you don't have a lot of acreage. Start small and see how the deer respond, then build from there.
 


How Many Deer Are in the Area?

What you plant (and when you plant it) can also depend on how many deer are in the area.

Don't have a lot of deer? To increase the size of the herd, plant during the summer and attract does and fawns with summer crops.

Jeff says, "Does and fawns that are here today are here to stay."

Providing food for those new spring fawns and their doe moms will keep them coming back through the fall.

However, if you have a large deer population in your area and are concerned about over-population or over-browsing, focus on planting for the fall so you don't have does and fawns waiting around for summer food.

Jeff Sturgis talks through what to plant in the video below.

Understand "What Do Deer Eat" and Use HuntWise for Success This Season

We hope this information is helpful as you look forward to the opening day of the deer season! Even if you don't have private hunting land or aren't ready to build a food plot, understanding what deer eat and how they eat throughout the year helps you scout and plan better strategies to bring home a big buck this season.

As you learn more about how, when, and where deer feed in your area, mark those learning in your HuntWise app. Using markers to note feeding areas, bedding areas, deer signs, and other features of a hunting area can help you plan the ideal approach into the area and where to place your stand based on where you anticipate deer to be. With WindCast and HuntCast, you'll also know the best day to hunt and how to enter and exit your stand without being detected.

Still don't have the app? The off-season is the best time to download it and try every feature – free – for a week! Then, get the most out of HuntWise with a Pro or Elite subscription.

Previous in Our Pros

Next in Our Pros

Get HuntWise Free for a Week

More Content Like This

Our Pros

Meet the Team: HuntWise Pro Staff

HuntWise

Born out of the desire to combine technology and weather, HuntWise exists to optimize the hunter's time and success in the field by providing the right information at the right time. Read More

Read More
Our Pros

How John Dudley Uses the HuntWise Hunting App: Pro Tips

Teri Williams

Ever wonder how pro hunters use the HuntWise hunting app?Read More

Read More
The Untamed
Our Pros

Meet The Pros: Get To Know The Untamed

Spencer Blanchard

Born and raised in the mountains of West Virginia, The Untamed crew is nothing short of adventurous. With a passion for hunting in their home state, The Untamed wants to leave everyone with the impression that hunting is accessible to all. Read More

Read More

1 of 3